MEATLOAF WITH MASHED POTATOES AND GRAVY vs JARLSBERG CHEESE & BACON HALF QUICHE
Nutrition comparison per 100 g serving
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JARLSBERG CHEESE & BACON HALF QUICHE wins in 5 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES AND GRAVY: 3
vs
JARLSBERG CHEESE & BACON HALF QUICHE: 5
(2 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES AND GRAVY | JARLSBERG CHEESE & BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 179 cal | 331 cal | |
| Protein | 6.6 g | 12.6 g | |
| Carbs | 13.8 g | 11.9 g | |
| Fat | 10.7 g | 25.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES AND GRAVY | JARLSBERG CHEESE & BACON HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES AND GRAVY | JARLSBERG CHEESE & BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 166 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 415 MG | 550 MG |