MEATLOAF WITH MASHED POTATOES AND CARROTS vs FALAFEL WITH TAHINI SAUCE
Nutrition comparison per 100 g serving
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FALAFEL WITH TAHINI SAUCE wins in 6 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES AND CARROTS: 3
vs
FALAFEL WITH TAHINI SAUCE: 6
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES AND CARROTS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 333 cal | |
| Protein | 5.1 g | 15.2 g | |
| Carbs | 11.0 g | 47.5 g | |
| Fat | 7.8 g | 11.1 g | |
| Fiber | 1.5 g | 13.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES AND CARROTS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 15.2 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES AND CARROTS | FALAFEL WITH TAHINI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 5.5 MG | |
| Sodium, Na | 353 MG | 606 MG |