MEATLOAF WITH MASHED POTATOES vs HANDHELD CHICKEN PIE
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES wins in 9 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES: 9
vs
HANDHELD CHICKEN PIE: 0
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES | HANDHELD CHICKEN PIE | Winner |
|---|---|---|---|
| Calories | 143 cal | 209 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 10.7 g | 18.3 g | |
| Fat | 7.9 g | 13.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES | HANDHELD CHICKEN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.9 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES | HANDHELD CHICKEN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 196 MG |