MEATLOAF WITH MASHED POTATOES vs ARTICHOKE JALAPENO POPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MEATLOAF WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES: 5
vs
ARTICHOKE JALAPENO POPPERS: 4
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 131 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 10.7 g | 10.1 g | |
| Fat | 7.9 g | 9.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 84.8 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 314 MG | 131 MG |