MEATLOAF WITH MASHED POTATO vs WEGMANS
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATO wins in 5 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATO: 5
vs
WEGMANS: 4
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATO | WEGMANS | Winner |
|---|---|---|---|
| Calories | 180 cal | 192 cal | |
| Protein | 10.2 g | 5.1 g | |
| Carbs | 12.7 g | 17.3 g | |
| Fat | 9.9 g | 11.5 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATO | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 1.5 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATO | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 64 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 479 MG | 282 MG |