MEATLOAF WITH MASHED POTATO vs GREEN CHILE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GREEN CHILE MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATO: 3
vs
GREEN CHILE MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATO | GREEN CHILE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 180 cal | 259 cal | |
| Protein | 10.2 g | 10.3 g | |
| Carbs | 12.7 g | 37.1 g | |
| Fat | 9.9 g | 7.4 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATO | GREEN CHILE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.6 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATO | GREEN CHILE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 479 MG | 279 MG |