MEATLOAF WITH GRAVY vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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BEEF AND BROCCOLI wins in 6 out of 11 nutrient categories
MEATLOAF WITH GRAVY: 4
vs
BEEF AND BROCCOLI: 6
(1 ties)
Overview
| Nutrient | MEATLOAF WITH GRAVY | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 188 cal | 100 cal | |
| Protein | 9.7 g | 5.7 g | |
| Carbs | 6.3 g | 13.5 g | |
| Fat | 13.6 g | 2.2 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH GRAVY | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | MEATLOAF WITH GRAVY | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 358 MG | 370 MG |