MEATLOAF WITH BUTTERY MASHED POTATOES DINNER vs CREAMED ORGANIC SPINACH & KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATLOAF WITH BUTTERY MASHED POTATOES DINNER: 5
vs
CREAMED ORGANIC SPINACH & KALE: 5
(1 ties)
Overview
| Nutrient | MEATLOAF WITH BUTTERY MASHED POTATOES DINNER | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 115 cal | 218 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 14.4 g | 10 g | |
| Fat | 7.4 g | 18.2 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH BUTTERY MASHED POTATOES DINNER | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MEATLOAF WITH BUTTERY MASHED POTATOES DINNER | CREAMED ORGANIC SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 356 MG | 345 MG |