MEATLOAF TOPPED WITH RICH HOMESTYLE BEEF GRAVY vs SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES wins in 5 out of 11 nutrient categories
MEATLOAF TOPPED WITH RICH HOMESTYLE BEEF GRAVY: 4
vs
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | MEATLOAF TOPPED WITH RICH HOMESTYLE BEEF GRAVY | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 135 cal | 188 cal | |
| Protein | 10.3 g | 12.4 g | |
| Carbs | 6.4 g | 15.3 g | |
| Fat | 7.7 g | 9.4 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF TOPPED WITH RICH HOMESTYLE BEEF GRAVY | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MEATLOAF TOPPED WITH RICH HOMESTYLE BEEF GRAVY | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 388 MG |