MEATLOAF SEASONING MIX vs JERK MARINADE
Nutrition comparison per 100 g serving
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JERK MARINADE wins in 4 out of 10 nutrient categories
MEATLOAF SEASONING MIX: 2
vs
JERK MARINADE: 4
(4 ties)
Overview
| Nutrient | MEATLOAF SEASONING MIX | JERK MARINADE | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF SEASONING MIX | JERK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEATLOAF SEASONING MIX | JERK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 10,000 MG | 2,071 MG |