MEATLOAF MEDALLIONS vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
MEATLOAF MEDALLIONS: 4
vs
GRILLED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | MEATLOAF MEDALLIONS | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 119 cal | 135 cal | |
| Protein | 6.0 g | 9.7 g | |
| Carbs | 10.3 g | 13.2 g | |
| Fat | 6.0 g | 4.8 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF MEDALLIONS | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 10.4 MG |
Minerals
| Mineral | MEATLOAF MEDALLIONS | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 285 MG | 211 MG |