MEATLOAF HOMESTYLE HOAGIE vs CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 5 out of 10 nutrient categories
MEATLOAF HOMESTYLE HOAGIE: 4
vs
CHICKEN STIR FRY: 5
(1 ties)
Overview
| Nutrient | MEATLOAF HOMESTYLE HOAGIE | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 260 cal | 62 cal | |
| Protein | 10.2 g | 4.9 g | |
| Carbs | 28.1 g | 6.2 g | |
| Fat | 12.8 g | 2.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF HOMESTYLE HOAGIE | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 18.7 MG |
Minerals
| Mineral | MEATLOAF HOMESTYLE HOAGIE | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 439 MG | 284 MG |