MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 11 nutrient categories
MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES: 4
vs
HAM CROQUETTES: 6
(1 ties)
Overview
| Nutrient | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 237 cal | 181 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 26.3 g | 19.4 g | |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 179 MG | 228 MG | |
| Sodium, Na | 603 MG | 542 MG |