MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES wins in 9 out of 11 nutrient categories
MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES: 9
vs
CRAB RANGOONS: 1
(1 ties)
Overview
| Nutrient | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 237 cal | 259 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 26.3 g | 30.6 g | |
| Fat | 9.8 g | 10.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 603 MG | 518 MG |