MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES vs CHICKEN CORDON BLEU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES: 5
vs
CHICKEN CORDON BLEU: 5
(1 ties)
Overview
| Nutrient | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Calories | 237 cal | 169 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 26.3 g | 12.7 g | |
| Fat | 9.8 g | 7.8 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | CHICKEN CORDON BLEU | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 603 MG | 331 MG |