MEATLOAF DINNER CASSEROLE vs VEGAN CREAMERY
Nutrition comparison per 100 g serving
Ad 468x60
MEATLOAF DINNER CASSEROLE wins in 5 out of 11 nutrient categories
MEATLOAF DINNER CASSEROLE: 5
vs
VEGAN CREAMERY: 4
(2 ties)
Overview
| Nutrient | MEATLOAF DINNER CASSEROLE | VEGAN CREAMERY | Winner |
|---|---|---|---|
| Calories | 137 cal | 154 cal | |
| Protein | 4.9 g | 4.5 g | |
| Carbs | 10.6 g | 18.0 g | |
| Fat | 7.9 g | 6.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF DINNER CASSEROLE | VEGAN CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | MEATLOAF DINNER CASSEROLE | VEGAN CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 154 MG | 410 MG |