MEATLOAF DINNER CASSEROLE vs STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH
Nutrition comparison per 100 g serving
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MEATLOAF DINNER CASSEROLE wins in 6 out of 11 nutrient categories
MEATLOAF DINNER CASSEROLE: 6
vs
STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH: 4
(1 ties)
Overview
| Nutrient | MEATLOAF DINNER CASSEROLE | STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH | Winner |
|---|---|---|---|
| Calories | 137 cal | 252 cal | |
| Protein | 4.9 g | 12.2 g | |
| Carbs | 10.6 g | 24.4 g | |
| Fat | 7.9 g | 11.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF DINNER CASSEROLE | STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 2 MG |
Minerals
| Mineral | MEATLOAF DINNER CASSEROLE | STEAKBURGER WITH BBQ PU;;ED PORK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 154 MG | 366 MG |