MEATLOAF DINNER CASSEROLE vs BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT
Nutrition comparison per 100 g serving
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BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT wins in 7 out of 10 nutrient categories
MEATLOAF DINNER CASSEROLE: 2
vs
BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT: 7
(1 ties)
Overview
| Nutrient | MEATLOAF DINNER CASSEROLE | BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT | Winner |
|---|---|---|---|
| Calories | 137 cal | 271 cal | |
| Protein | 4.9 g | 15.3 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 7.9 g | 21.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF DINNER CASSEROLE | BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 35.3 MG |
Minerals
| Mineral | MEATLOAF DINNER CASSEROLE | BEEF & PORK MEATBALLS WITH VEGETABLES WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 154 MG | 553 MG |