MEATLESS VEGGIE BREAKFAST PATTIES vs SAUSAGE
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE BREAKFAST PATTIES wins in 6 out of 11 nutrient categories
MEATLESS VEGGIE BREAKFAST PATTIES: 6
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | MEATLESS VEGGIE BREAKFAST PATTIES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 94 cal | 289 cal | |
| Protein | 14.1 g | 10.1 g | |
| Carbs | 11.8 g | 24.5 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 4.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS VEGGIE BREAKFAST PATTIES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MEATLESS VEGGIE BREAKFAST PATTIES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 126 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 635 MG | 792 MG |