MEATLESS & SOY-FREE QUARTER POUND BURGERS vs GRAIN BURGERS
Nutrition comparison per 100 g serving
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MEATLESS & SOY-FREE QUARTER POUND BURGERS wins in 6 out of 10 nutrient categories
MEATLESS & SOY-FREE QUARTER POUND BURGERS: 6
vs
GRAIN BURGERS: 3
(1 ties)
Overview
| Nutrient | MEATLESS & SOY-FREE QUARTER POUND BURGERS | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 198 cal | |
| Protein | 11.4 g | 5.5 g | |
| Carbs | 10.5 g | 26.4 g | |
| Fat | 7.0 g | 8.8 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS & SOY-FREE QUARTER POUND BURGERS | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MEATLESS & SOY-FREE QUARTER POUND BURGERS | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 544 MG | 462 MG |