MEATLESS SOY CHORIZO vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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MEATLESS SOY CHORIZO wins in 7 out of 10 nutrient categories
MEATLESS SOY CHORIZO: 7
vs
ANGUS BEEF FLAT IRON STEAK: 2
(1 ties)
Overview
| Nutrient | MEATLESS SOY CHORIZO | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 164 cal | 179 cal | |
| Protein | 12.7 g | 18.8 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 8.2 g | 11.6 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS SOY CHORIZO | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MEATLESS SOY CHORIZO | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 818 MG | 76 MG |