MEATLESS PLANT-BASED ROAST WITH GRAVY vs ZESTY ITALIAN MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
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ZESTY ITALIAN MEATLESS MEATBALLS wins in 9 out of 13 nutrient categories
MEATLESS PLANT-BASED ROAST WITH GRAVY: 2
vs
ZESTY ITALIAN MEATLESS MEATBALLS: 9
(2 ties)
Overview
| Nutrient | MEATLESS PLANT-BASED ROAST WITH GRAVY | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 156 cal | |
| Protein | 13.5 g | 15.6 g | |
| Carbs | 20.8 g | 5.6 g | |
| Fat | 7.3 g | 7.8 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS PLANT-BASED ROAST WITH GRAVY | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | MEATLESS PLANT-BASED ROAST WITH GRAVY | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 350 MG | |
| Sodium, Na | 354 MG | 367 MG |