MEATLESS PLANT-BASED ROAST WITH GRAVY vs GOLDEN FISHLESS FILETS
Nutrition comparison per 100 g serving
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MEATLESS PLANT-BASED ROAST WITH GRAVY wins in 5 out of 10 nutrient categories
MEATLESS PLANT-BASED ROAST WITH GRAVY: 5
vs
GOLDEN FISHLESS FILETS: 2
(3 ties)
Overview
| Nutrient | MEATLESS PLANT-BASED ROAST WITH GRAVY | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 198 cal | |
| Protein | 13.5 g | 8.3 g | |
| Carbs | 20.8 g | 12.5 g | |
| Fat | 7.3 g | 12.5 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS PLANT-BASED ROAST WITH GRAVY | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 271 MG | 271 MG | Tie |
| Sodium, Na | 354 MG | 375 MG |