MEATLESS PLANT-BASED ROAST WITH GRAVY vs FISHLESS STICKS
Nutrition comparison per 100 g serving
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MEATLESS PLANT-BASED ROAST WITH GRAVY wins in 6 out of 11 nutrient categories
MEATLESS PLANT-BASED ROAST WITH GRAVY: 6
vs
FISHLESS STICKS: 2
(3 ties)
Overview
| Nutrient | MEATLESS PLANT-BASED ROAST WITH GRAVY | FISHLESS STICKS | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 13.5 g | 5 g | |
| Carbs | 20.8 g | 23.8 g | |
| Fat | 7.3 g | 7.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS PLANT-BASED ROAST WITH GRAVY | FISHLESS STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS PLANT-BASED ROAST WITH GRAVY | FISHLESS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 354 MG | 312 MG |