MEATLESS PLANT-BASED ROAST WITH GRAVY vs 4 MEAT FREE SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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MEATLESS PLANT-BASED ROAST WITH GRAVY wins in 6 out of 10 nutrient categories
MEATLESS PLANT-BASED ROAST WITH GRAVY: 6
vs
4 MEAT FREE SAUSAGE ROLLS: 3
(1 ties)
Overview
| Nutrient | MEATLESS PLANT-BASED ROAST WITH GRAVY | 4 MEAT FREE SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 292 cal | |
| Protein | 13.5 g | 11.2 g | |
| Carbs | 20.8 g | 19 g | |
| Fat | 7.3 g | 18 g | |
| Fiber | 2.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS PLANT-BASED ROAST WITH GRAVY | 4 MEAT FREE SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 354 MG | 480 MG |