MEATLESS PLANT-BASED BURGER PATTIES vs PLANT-BASED SALAD
Nutrition comparison per 100 g serving
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MEATLESS PLANT-BASED BURGER PATTIES wins in 5 out of 11 nutrient categories
MEATLESS PLANT-BASED BURGER PATTIES: 5
vs
PLANT-BASED SALAD: 4
(2 ties)
Overview
| Nutrient | MEATLESS PLANT-BASED BURGER PATTIES | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 186 cal | Tie |
| Protein | 17.7 g | 4.1 g | |
| Carbs | 5.3 g | 15.9 g | |
| Fat | 11.5 g | 12.4 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS PLANT-BASED BURGER PATTIES | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MEATLESS PLANT-BASED BURGER PATTIES | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 55 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 310 MG | 469 MG |