MEATLESS MEAT BALLS & MARINARA vs FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS MEAT BALLS & MARINARA wins in 5 out of 10 nutrient categories
MEATLESS MEAT BALLS & MARINARA: 5
vs
FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | MEATLESS MEAT BALLS & MARINARA | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 21.4 g | 2.4 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS MEAT BALLS & MARINARA | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MEATLESS MEAT BALLS & MARINARA | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 257 MG | 35 MG |