MEATLESS ITALIAN SAUSAGE vs VEGETARIAN EGGPLANT LIVER
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
MEATLESS ITALIAN SAUSAGE: 5
vs
VEGETARIAN EGGPLANT LIVER: 4
(2 ties)
Overview
| Nutrient | MEATLESS ITALIAN SAUSAGE | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Calories | 165 cal | 105 cal | |
| Protein | 15.3 g | 5.3 g | |
| Carbs | 8.2 g | 5.3 g | |
| Fat | 8.2 g | 7.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS ITALIAN SAUSAGE | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS ITALIAN SAUSAGE | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 659 MG | 561 MG |