MEATLESS ITALIAN SAUSAGE vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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MEATLESS ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
MEATLESS ITALIAN SAUSAGE: 7
vs
GROUND BEEF ROUND: 2
(2 ties)
Overview
| Nutrient | MEATLESS ITALIAN SAUSAGE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 165 cal | 214 cal | |
| Protein | 15.3 g | 18.8 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 8.2 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS ITALIAN SAUSAGE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS ITALIAN SAUSAGE | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 659 MG | 58 MG |