MEATLESS GROUND vs FENNEL SAUSAGE
Nutrition comparison per 100 g serving
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MEATLESS GROUND wins in 7 out of 12 nutrient categories
MEATLESS GROUND: 7
vs
FENNEL SAUSAGE: 3
(2 ties)
Overview
| Nutrient | MEATLESS GROUND | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 221 cal | 233 cal | |
| Protein | 18.6 g | 10.0 g | |
| Carbs | 5.3 g | 28.3 g | |
| Fat | 14.2 g | 9.1 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS GROUND | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLESS GROUND | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 83 MG | |
| Iron, Fe | 4.0 MG | 2.2 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 292 MG | 623 MG |