MEATLESS GROUND vs EMERGE PLANT BASED MEATLESS GRIND
Nutrition comparison per 100 g serving
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EMERGE PLANT BASED MEATLESS GRIND wins in 5 out of 11 nutrient categories
MEATLESS GROUND: 4
vs
EMERGE PLANT BASED MEATLESS GRIND: 5
(2 ties)
Overview
| Nutrient | MEATLESS GROUND | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calories | 221 cal | 195 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 14.2 g | 12.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS GROUND | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLESS GROUND | EMERGE PLANT BASED MEATLESS GRIND | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 36 MG | |
| Iron, Fe | 4.0 MG | 5.3 MG | |
| Potassium, K | 425 MG | 23 MG | |
| Sodium, Na | 292 MG | 434 MG |