MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI vs CHICKEN ALFREDO PENNE PASTA
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO PENNE PASTA wins in 6 out of 11 nutrient categories
MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI: 4
vs
CHICKEN ALFREDO PENNE PASTA: 6
(1 ties)
Overview
| Nutrient | MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 98 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 16 g | 14.2 g | |
| Fat | 3.4 g | 1.7 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 297 MG | 312 MG |