MEATLESS CHORIZO PLANT BASED SAUSAGE vs TOFU SHIRATAKI
Nutrition comparison per 100 g serving
Ad 468x60
TOFU SHIRATAKI wins in 6 out of 11 nutrient categories
MEATLESS CHORIZO PLANT BASED SAUSAGE: 4
vs
TOFU SHIRATAKI: 6
(1 ties)
Overview
| Nutrient | MEATLESS CHORIZO PLANT BASED SAUSAGE | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 29.4 g | 0.9 g | |
| Carbs | 7.6 g | 2.7 g | |
| Fat | 10.9 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHORIZO PLANT BASED SAUSAGE | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEATLESS CHORIZO PLANT BASED SAUSAGE | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 554 MG | 13 MG |