MEATLESS CHIK'N NUGGETS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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MEATLESS CHIK'N NUGGETS wins in 13 out of 19 nutrient categories
MEATLESS CHIK'N NUGGETS: 13
vs
CHICKEN PATTIES: 3
(3 ties)
Overview
| Nutrient | MEATLESS CHIK'N NUGGETS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 15 g | 12 g | |
| Carbs | 17.5 g | 26.7 g | |
| Fat | 12.5 g | 9.3 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHIK'N NUGGETS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CHIK'N NUGGETS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 475 MG | 467 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |