MEATLESS CHICKEN STYLE NUGGETS vs ZESTY ITALIAN MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
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ZESTY ITALIAN MEATLESS MEATBALLS wins in 11 out of 13 nutrient categories
MEATLESS CHICKEN STYLE NUGGETS: 0
vs
ZESTY ITALIAN MEATLESS MEATBALLS: 11
(2 ties)
Overview
| Nutrient | MEATLESS CHICKEN STYLE NUGGETS | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 156 cal | |
| Protein | 15.3 g | 15.6 g | |
| Carbs | 20 g | 5.6 g | |
| Fat | 9.4 g | 7.8 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHICKEN STYLE NUGGETS | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | MEATLESS CHICKEN STYLE NUGGETS | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 84 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 350 MG | |
| Sodium, Na | 329 MG | 367 MG |