MEATLESS CHICKEN STYLE NUGGETS vs FROZEN FISH TOFU
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS CHICKEN STYLE NUGGETS wins in 5 out of 11 nutrient categories
MEATLESS CHICKEN STYLE NUGGETS: 5
vs
FROZEN FISH TOFU: 4
(2 ties)
Overview
| Nutrient | MEATLESS CHICKEN STYLE NUGGETS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 240 cal | |
| Protein | 15.3 g | 11 g | |
| Carbs | 20 g | 11 g | |
| Fat | 9.4 g | 17 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHICKEN STYLE NUGGETS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CHICKEN STYLE NUGGETS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 329 MG | 550 MG |