MEATLESS BURGERS PATTIES vs KALE & QUINOA BURGER
Nutrition comparison per 100 g serving
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MEATLESS BURGERS PATTIES wins in 8 out of 11 nutrient categories
MEATLESS BURGERS PATTIES: 8
vs
KALE & QUINOA BURGER: 1
(2 ties)
Overview
| Nutrient | MEATLESS BURGERS PATTIES | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calories | 169 cal | 213 cal | |
| Protein | 15.5 g | 4 g | |
| Carbs | 9.9 g | 25.3 g | |
| Fat | 6.3 g | 12 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS BURGERS PATTIES | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS BURGERS PATTIES | KALE & QUINOA BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 423 MG | 413 MG |