MEATLESS BREAKFAST PATTIES vs PLANT-BASED BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEATLESS BREAKFAST PATTIES: 4
vs
PLANT-BASED BREAKFAST PATTIES: 4
(3 ties)
Overview
| Nutrient | MEATLESS BREAKFAST PATTIES | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 158 cal | 184 cal | |
| Protein | 15.8 g | 18.4 g | |
| Carbs | 10.5 g | 13.2 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS BREAKFAST PATTIES | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS BREAKFAST PATTIES | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 579 MG | |
| Sodium, Na | 355 MG | 421 MG |