MEATBALLS WITH SPAGHETTI SAUCE vs SIDES MASHED POTATOES
Nutrition comparison per 100 g serving
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MEATBALLS WITH SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories
MEATBALLS WITH SPAGHETTI SAUCE: 6
vs
SIDES MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MEATBALLS WITH SPAGHETTI SAUCE | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 133 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 6.4 g | 12.4 g | |
| Fat | 12.9 g | 8.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS WITH SPAGHETTI SAUCE | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8 MG |
Minerals
| Mineral | MEATBALLS WITH SPAGHETTI SAUCE | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 721 MG | 407 MG |