MEATBALLS & TOMATO SAUCE vs BEEF WITH VEGETABLE SOUP
Nutrition comparison per 100 g serving
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MEATBALLS & TOMATO SAUCE wins in 7 out of 11 nutrient categories
MEATBALLS & TOMATO SAUCE: 7
vs
BEEF WITH VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | MEATBALLS & TOMATO SAUCE | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 53 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 5.7 g | 7.4 g | |
| Fat | 10.7 g | 1.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS & TOMATO SAUCE | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | MEATBALLS & TOMATO SAUCE | BEEF WITH VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 500 MG | 351 MG |