MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS vs LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS wins in 6 out of 10 nutrient categories
MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS: 6
vs
LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI: 3
(1 ties)
Overview
| Nutrient | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 116 cal | 106 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 13.8 g | 15.7 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.1 MG |
Minerals
| Mineral | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 241 MG | 220 MG |