MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 5 out of 10 nutrient categories
MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS: 4
vs
EGGPLANT PARMIGIANA: 5
(1 ties)
Overview
| Nutrient | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 116 cal | 110 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 13.8 g | 9.8 g | |
| Fat | 3.5 g | 6.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.5 MG |
Minerals
| Mineral | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 241 MG | 172 MG |