MEATBALLS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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MEATBALLS wins in 5 out of 10 nutrient categories
MEATBALLS: 5
vs
COOKED PERFECT: 4
(1 ties)
Overview
| Nutrient | MEATBALLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 15.8 g | 16.5 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 17.5 g | 21.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MEATBALLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 632 MG | 541 MG |