MEATBALLS IN MARINARA SAUCE vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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MEATBALLS IN MARINARA SAUCE wins in 6 out of 10 nutrient categories
MEATBALLS IN MARINARA SAUCE: 6
vs
EGG SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | MEATBALLS IN MARINARA SAUCE | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 133 cal | 262 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 6.2 g | 15.5 g | |
| Fat | 6.2 g | 17.1 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS IN MARINARA SAUCE | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.6 MG |
Minerals
| Mineral | MEATBALLS IN MARINARA SAUCE | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 257 MG | 380 MG |