MEATBALLS AND MOZZARELLA MARINARA SAUCE vs CRISPY BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEATBALLS AND MOZZARELLA MARINARA SAUCE: 5
vs
CRISPY BREADED CALAMARI RINGS: 5
(2 ties)
Overview
| Nutrient | MEATBALLS AND MOZZARELLA MARINARA SAUCE | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 270 cal | 218 cal | |
| Protein | 10.6 g | 23.5 g | |
| Carbs | 31.9 g | 18.8 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS AND MOZZARELLA MARINARA SAUCE | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATBALLS AND MOZZARELLA MARINARA SAUCE | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 645 MG | 529 MG |