MEATBALLS vs MUSHROOM MISO MEATLESS TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEATBALLS: 5
vs
MUSHROOM MISO MEATLESS TURKEY: 5
(1 ties)
Overview
| Nutrient | MEATBALLS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calories | 132 cal | 153 cal | |
| Protein | 19.1 g | 15.3 g | |
| Carbs | 10.3 g | 11.8 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MEATBALLS | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 574 MG | 329 MG |