MEATBALLS vs ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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MEATBALLS wins in 6 out of 10 nutrient categories
MEATBALLS: 6
vs
ITALIAN PORK SAUSAGE: 3
(1 ties)
Overview
| Nutrient | MEATBALLS | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 247 cal | 286 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 12.9 g | 1.8 g | |
| Fat | 16.5 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MEATBALLS | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 624 MG | 929 MG |