MEATBALL vs ITALIAN-STYLE MEATBALLS
Nutrition comparison per 100 g serving
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MEATBALL wins in 7 out of 10 nutrient categories
MEATBALL: 7
vs
ITALIAN-STYLE MEATBALLS: 1
(2 ties)
Overview
| Nutrient | MEATBALL | ITALIAN-STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 329 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 10.6 g | 22.4 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL | ITALIAN-STYLE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MEATBALL | ITALIAN-STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 576 MG | 459 MG |