MEATBALL vs GOURMET COOKED MEATBALLS
Nutrition comparison per 100 g serving
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MEATBALL wins in 5 out of 10 nutrient categories
MEATBALL: 5
vs
GOURMET COOKED MEATBALLS: 2
(3 ties)
Overview
| Nutrient | MEATBALL | GOURMET COOKED MEATBALLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 224 cal | |
| Protein | 18.8 g | 22.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL | GOURMET COOKED MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATBALL | GOURMET COOKED MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 576 MG | 671 MG |