MEATBALL RIGATONI WITH TOMATO & SPINACH CREAM SAUCE STARTER KIT vs ROASTED SWEET POTATOES WITH HONEY
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES WITH HONEY wins in 6 out of 11 nutrient categories
MEATBALL RIGATONI WITH TOMATO & SPINACH CREAM SAUCE STARTER KIT: 4
vs
ROASTED SWEET POTATOES WITH HONEY: 6
(1 ties)
Overview
| Nutrient | MEATBALL RIGATONI WITH TOMATO & SPINACH CREAM SAUCE STARTER KIT | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calories | 240 cal | 157 cal | |
| Protein | 9.1 g | 1.9 g | |
| Carbs | 38.9 g | 29.8 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALL RIGATONI WITH TOMATO & SPINACH CREAM SAUCE STARTER KIT | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MEATBALL RIGATONI WITH TOMATO & SPINACH CREAM SAUCE STARTER KIT | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 154 MG | 163 MG |